A Guide to Prepare, Support and Nourish You Through Motherhood

Life After Birth is your essential guide to the wide and diverse spectrum of motherhood.

In this companion, Vaughne Geary and Jessica Prescott share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. From herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more.

A stunning hardback with full colour photography, Life After Birth will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honouring the cyclical nature of womanhood, this book will help you thrive in your new role as a mother.

• Hardcover ? : ? 240 pages