Rachel Kelly has a growing profile in the world of mental health as an inspirational speaker and mentor.
The perfect sequel to colouring books, a beautifully produced workbook, with delightful illustrations and clear, easy to follow precepts, puzzles, activities and tips - there is something to do on every page... from writing a letter, to drawing something, filling in the blanks, answering a questionnaire, playing the half-speed game or making some origami.
The book contains 52 entries, one for each week of the year, and is organised in monthly sections, each one opening with a Worries and Gratitude Journal.
Massive publicity campaign, launched with Daily Mail serialisation.