Aromatherapy: Harness the Power of Essential Oils to Relax, Restore, and Revitalise

Designer: Dorling Kindersley

426.57TL
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Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide.

If you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life.

Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties.

Harness the power of essential oils and discover:

- What aromatherapy is and the benefits of the practice
- How essential oils work
- What ingredients and equipment you will need to get started
- How to use essential oils safely with guidance to both air and skin applications
- Easy-to-follow illustrated guides for practical home remedies and wellbeing treatments
- Relaxing, restoring, and revitalising alternative therapies including detox routines, energising and mood-lifting oil blends, immunity-boosting, and relaxation massages

  • Hardcover ‏ : ‎ 144 pages
  • Dimensions ‏ : ‎ 15.5 x 1.8 x 20 cm