With 100 easy-to-follow tips championing the meat-free cause, How to Go Meat Free is the stress-free, guilt-free guide to:
* Ensuring you maintain a healthy, balanced diet.
* Tasty meat-free alternatives.
* Staples for your store cupboard.
* Dining out and eating with friends - meat-free.
* Creative plant-based recipes.

Meat used to be the key ingredient around which all our meals were based - but not any more. Plant-based diets are becoming more and more popular, and not just for health reasons. A meat-free diet can help you save money, lessen your environmental impact, lose weight and have more energy.

Whether you want to avoid meat for a couple of days a week, go completely vegetarian, or even vegan, this book will make the transition easy for you.

Dimensions 126 x 175 x 12.7mm | 204.12g

How to Go Meat Free : Eco Tips for Busy People

Designer: Welbeck Publishing Group

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